Ingredients from a chef’s menu and family recipes have much in common –– they’re often kept secret. There is merit to keeping things coveted and close, but there is also value in contributing to a greater cause. In this case, sharing recipes allows us to reach people outside of our tranquil cafe to extend the message of BODY. It isn’t news that a plant-based diet will radically change one’s health for the better, but what might still take some convincing, is how to make plant-based meals craveable and familiar. 

In a restorative class, everything feels slow, intentional, and gentle. It's surprising how elastic one can feel the next day, as the postures feel so supposed. This practice is a testament to how much movement is medicine and how effective low-impact movement can be for the body without having a harsh impact on the joints, muscles, and tendons.

For many, the dawning of a new year can have a magnetic, optimistic effect on one’s mind. For others, it can be a challenging, overwhelming period. The weight resolutions carry is all about perspective; it can be positive and motivating, or it can feel like an immense amount of pressure. What if rather than a list of resolutions, you resolve to be the best version of yourself? What creates your best self could look different every day.

There’s an enchanting “where am I?” feeling when guests walk into BODY for the first time. At first glance, a fashion boutique, and with each step one realizes there is so much more. Some come in for yoga, others for the boutique or cafe, but none expect a wellness emporium with six concepts in one space. The agenda BODY aims to help guests live their healthiest lives yet. Whether that be through movement, bodywork, or through what they eat — there’s a corner of BODY made for you.

As National Stress Awareness Day approaches this week, we meditate on offerings BODY has for clients to feel their best from the inside out. We know stress enters our systems whether we like it or not and the temptation to avoid it or numb it is high, however, we believe in holistic remedies that help move stress out of the body with several modalities offered here at BODY. From acupuncture to massage therapy, incorporating self-care into your routine will mitigate cortisol from skyrocketing in your body, while also promoting boosted mood and energy. 

At the height of preventative and anti-aging skincare, adding stem cells to your next facial brings your skin to the next level of rejuvenation. 

After thinking Pilates was an elite club for influencers and celebrities, I finally tried for two weeks to see what all the hype was about. I can relate to anyone who thinks Pilates looks way too hard and intimidating, the reformer itself is unlike any machine I've worked out on. The commitment was a challenge, but one that left me craving more because of the results I saw.

Craniosacral therapy, or cranial osteopathy uses light touch to work on the connective tissues, cerebral spinal fluid, cranium, sacrum, and spinal column. Craniosacral infused massage therapy helps clients reach their midline, to promote health and well being. This can help the body’s fight or flight response, easing our defense mechanisms to regulate the body’s balance.