There’s something transformative about feeling strong—not just in body, but in presence, in energy, in the way you move through the world. Strength training isn’t just about lifting heavier or sculpting muscle; it’s about building the kind of resilience that allows you to show up fully in your life. It’s about stability, longevity, and empowerment—a practice that supports you from the inside out.

True wellness isn’t about quick fixes—it’s about cultivating resilience, honoring the body’s natural defenses, and making daily choices that fortify us from the inside out. Immunity isn’t something we think about only when we’re feeling run down; it’s a reflection of how we nourish, move, and restore ourselves every day.

Strength is more than muscle—it’s the way we move through the world, the foundation of our resilience, the quiet confidence that comes from knowing our bodies are strong, capable, and aligned. Body Strong, our newest class offering at Body of Santa Fe, is a thoughtful, intentional approach to strength training, designed to help you build power from the ground up.

Santa Fe isn’t just a place—it’s a powerful, spiritual vortex that calls to those in search of healing, clarity, and deeper connection. It’s a place where the earth’s energy converges in a unique way, amplifying personal growth and transformation. For centuries, this high desert landscape has been revered for its spiritual power, where energy lines intersect and create a palpable force that accelerates healing and emotional shifts. It’s the very force that has drawn so many of us on the BODY team to Santa Fe. The land hums with offerings to connect to something greater—inviting those who arrive to align with their deepest purpose.

Processed foods are everywhere. They're quick, cheap, and easy—appealing when juggling a million things. We get an intuition about situations where there must be a catch when something is too good to be true. Sadly, we overlook what we eat falling into that category, and just like processed foods, beneath that convenience, there's a price to pay. Those preservatives, artificial additives, and refined sugars in packaged products aren’t just harmless fillers—in America, we’re ingesting dyes, formaldehyde, and more chemicals quietly damaging our bodies over time. Preservatives, used to extend shelf life and keep things looking fresh, have been linked to a range of issues, including hormone imbalances, digestive problems, and an increased risk of chronic conditions like heart disease and obesity. The worst part? These effects build slowly until you notice a shift in your health.

If Savasana feels like the ultimate, blissful yoga pose to you, just wait until you experience Yoga Nidra. There’s something deeply restorative about that final moment of rest, but Yoga Nidra, also known as yogic sleep, takes relaxation to an entirely new level. With hustle culture at the epicenter of western value systems, the idea of rest often comes with the price of guilt or only allowed when it’s time to sleep. Yoga Nidra calls us in to experience conscious transformation through the power of rest and deep relaxation.

Planning the perfect Valentine’s Day can be an overwhelming task. For a week devoted to celebrating love, many feel pressured between decisions, gifts, and making reservations. The good news is, there is no perfect plan; however, planning something with intention will get you pretty close. If you know Body, you know we’re devoted to helping people live their healthiest, best lives. So, to take some of the weight off Valentine’s Day plans, we’ve crafted an itinerary sure to fill anyone with love, gratitude, and healing.

Ingredients from a chef’s menu and family recipes have much in common –– they’re often kept secret. There is merit to keeping things coveted and close, but there is also value in contributing to a greater cause. In this case, sharing recipes allows us to reach people outside of our tranquil cafe to extend the message of BODY. It isn’t news that a plant-based diet will radically change one’s health for the better, but what might still take some convincing, is how to make plant-based meals craveable and familiar. 

In a culture that glorifies the hustle, where busyness is worn like a badge of honor, our bodies often pay the price. But what if the antidote wasn’t another productivity hack, but something far more primal—touch? Massage therapy isn’t just a fleeting luxury; it’s a profound act of self-restoration, a ritual that whispers to our nervous systems, urging them to soften, release, and return to balance. With each intentional touch, we create space for renewal, for stillness, for the kind of healing that starts from within.

In a restorative class, everything feels slow, intentional, and gentle. It's surprising how elastic one can feel the next day, as the postures feel so supposed. This practice is a testament to how much movement is medicine and how effective low-impact movement can be for the body without having a harsh impact on the joints, muscles, and tendons.

Let’s be real—modern life isn’t exactly kind to our posture. Between scrolling, sitting, and the stress we carry in our bodies, it’s no wonder so many of us struggle with back pain, tight shoulders, and that dreaded forward slump. But what if you could change the way you move—effortlessly, pain-free, and with a deep, grounded sense of alignment?

For many, the dawning of a new year can have a magnetic, optimistic effect on one’s mind. For others, it can be a challenging, overwhelming period. The weight resolutions carry is all about perspective; it can be positive and motivating, or it can feel like an immense amount of pressure. What if rather than a list of resolutions, you resolve to be the best version of yourself? What creates your best self could look different every day.