Why Processed Foods Aren't Serving You—and Plant-Based, Organic Is
Processed foods are everywhere. They're quick, cheap, and easy—appealing when juggling a million things. We get an intuition about situations where there must be a catch when something is too good to be true. Sadly, we overlook what we eat falling into that category, and just like processed foods, beneath that convenience, there's a price to pay. Those preservatives, artificial additives, and refined sugars in packaged products aren’t just harmless fillers—in America, we’re ingesting dyes, formaldehyde, and more chemicals quietly damaging our bodies over time. Preservatives, used to extend shelf life and keep things looking fresh, have been linked to a range of issues, including hormone imbalances, digestive problems, and an increased risk of chronic conditions like heart disease and obesity. The worst part? These effects build slowly until you notice a shift in your health.
At Body Cafe, we’re all about doing things differently. It’s not just about eating—it’s about feeding your body with purpose. Our philosophy is rooted in farm-to-table practices, where every meal is an opportunity to nourish and energize. We work with local farmers who prioritize sustainability and organic farming, so you know exactly where your food comes from—and you can feel good about it. No chemicals, no shortcuts. Just food as nature intended it.
We take our sourcing seriously while elevating our cuisine by using plants to create familiar dishes everyone loves. Nutrient-dense organic foods are packed with antioxidants, fiber, and essential vitamins, helping to balance your body and support long-term health. By choosing organic and knowing the origin of your food, you’re avoiding those harmful preservatives and additives that wreak havoc on your system. Instead, you’re supporting your gut biome, boosting immunity, and promoting digestion in the most natural way possible.
What we don’t source from local Santa Fe farmers, we grow right inside the cafe in our Tower Garden. When you eat food grown at its peak, you get the most nutrient-dense, flavorful ingredients—everything you need to feel your best. Not only can our guests taste the difference, but they also love seeing first-hand where their food comes from.
Each dish we serve is crafted to nourish the mind, body, and spirit. It’s a simple shift—choosing whole, plant-based meals over the processed options that tend to leave you feeling sluggish. When you eat with mindfulness and care, you’re doing more than just fueling your body; you’re fostering a healthier future—for yourself and the planet. Stop by the cafe to join us on this journey toward conscious eating, where every meal is an opportunity to feel better and live better.