Ashtanga, Mysore, Restorative / Yoga Nidra
Jennifer Morrison has been a yoga student since 1993 and an Ashtanga yoga practitioner since 1996. She came to teaching at the encouragement and request of her teacher in 2000 and opened and ran her yoga studio in Portland, ME, from 2010 to 17. A multifaceted dance and bodywork background influences and informs how she sees individual bodies and physical patterns and approaches her teaching. Jennifer encourages curiosity and the mindful combination of breath, energy, and movement as a path to awareness, healing, and evolution.
Having worked with complete beginners to long-term, dedicated practitioners, from privates to intimate groups to classes of 50 students, Jennifer thrives in the Mysore style classes where she gets to teach each student individually in a group setting, so students have the support of a teacher alongside the group energy and motivation. This cultivates independence, a life-long internal resource, and incredible self-attunement. She also enjoys guided classes and offers Restorative Yoga and Yoga Nidra experiences, which can help people reset their nervous systems, especially in our fast-paced lives and world.