Yoga improves balance and it could save your life
Adult falls are the leading cause of injury and death for people over 65. With the proper tools and intention in a yoga practice, your balance could strengthen to the point where your risk of a fall is significantly decreased. For many, yoga is a meditative practice, but knowing it can play a role in keeping you safe, makes the peace of mind it brings invaluable.
Massages are not a treat after 30, they're part of your routine
After nearly a year of ailments, I just accepted my body’s aches as a part of the aging process, until the massages I booked at BODY of Santa Fe changed what I knew about my body.
Mythbusting Mysore Style Practice
Contrary to popular belief, Ashtanga is inclusive and suitable for people of all ages, abilities, and backgrounds. Through personalized instruction and a supportive community, practitioners learn sequentially and develop resilience, self-awareness, and holistic well-being beyond physical postures. They invite newcomers to explore Ashtanga yoga through an upcoming introductory course, emphasizing its accessibility and transformative potential.
Thinking MU – A Sustainable Fashion Pioneer
Learn about Thinking MU, one of the most sustainable clothing brands, a new brand we are carrying at BODY.
Unveiling Ashtanga: A challenging moving meditation
Ashtanga, known for its demanding and traditional style, integrates breath, movement, and mindfulness through a challenging sequence of poses performed in a specific order. This disciplined practice, characterized by a fixed order and specified breathing rhythm, not only strengthens and shapes the body but also influenced various styles like hot yoga, vinyasa, and power yoga.
Gift Ideas: The Perfect Cozy
Looking for a gift idea? We’ve selected the most giftable items from our boutique for our Holiday Gift Guide! In this blog post we highlight our soft and cozy picks, perfect for a snowy day.
Keeping your skin hydrated through the winter holidays
This already dry desert climate becomes even dryer in winter! How can we prepare our skin for the cold? I interview two of our estheticians to find out what facials are best suited to go head to head against winter dryness.
Thoughtful Gift Bundles
We’ve gathered our favorite items to make it easy for you to give a thoughtful gift this holiday season.
Why you should choose organic eco-friendly bedding
By choosing bedding made from sustainable materials, you’ll enjoy numerous benefits, including improved health, longevity, and a reduced environmental footprint. That’s why at BODY, we select clean and sustainable products while also touching on how important it is to shop sustainably.
Nia: A Unique Form of Fitness
Start your day off with Nia, a fusion of dance, martial arts, and mindfulness techniques. Nia classes follow a structured progression where you step in a focus, get moving, stretch, and use floor play to build strength and flexibility.
BODY Featured in Condé Nast Traveler!
BODY was featured in Condé Nast Traveler’s guide to Santa Fe!
Craniosacral Massage: A Gentle Approach to Pain Relief
Craniosacral Therapy offers a gentle yet effective path to relaxation, tension relief, and overall wellness. Could this treatment work for you? Read along to learn from one of our craniosacral massage therapists.
Self-Care Guide to Santa Fe
Whether you are in Santa Fe for a short stay or a lifetime, it’s important to dedicate time to self-care. Here is our guide to spending a day of wellness in The City Different.
Discover BODY Santa Fe: featured in Vogue Magazine’s guide to a New Mexico roadtrip
BODY was featured as a stop in Vogue Magazine’s guide to a New Mexico roadtrip!
BODY wins “Expert’s Choice Award” representing the world’s best tourist attractions
Thanks to our clients for the 5 star reviews and thanks to the press for mentions in magazines! You helped BODY earn the 2023 Experts’ Choice Award from Tripexpert!