Mythbusting Mysore Style Practice
Contrary to popular belief, Ashtanga is inclusive and suitable for people of all ages, abilities, and backgrounds. Through personalized instruction and a supportive community, practitioners learn sequentially and develop resilience, self-awareness, and holistic well-being beyond physical postures. They invite newcomers to explore Ashtanga yoga through an upcoming introductory course, emphasizing its accessibility and transformative potential.
Unveiling Ashtanga: A challenging moving meditation
Ashtanga, known for its demanding and traditional style, integrates breath, movement, and mindfulness through a challenging sequence of poses performed in a specific order. This disciplined practice, characterized by a fixed order and specified breathing rhythm, not only strengthens and shapes the body but also influenced various styles like hot yoga, vinyasa, and power yoga.