Living Lightly: How a Lean Closet Can Transform Your Life
Prioritize quality over quantity, investing not only in a lean wardrobe but also in yourself, allowing each day to count.
The Healing Power of Howling: Embrace Your Inner Coyote
A wellness tip designed with New Mexico in mind! Try this unexpected technique for releasing your primal energy.
Small Changes, Big Impact: Transforming Your Lifestyle for Wellness
Simple yet powerful tips to help you embrace a wellness-focused lifestyle tailored to the unique environment of the city different.
Mastering the Art of Balance: Yoga Tips for a Harmonious Life
Discover three aspects of your yoga practice that you can apply to your life to cultivate harmony.
The Ripple Effect of Wellness: How Taking Care of Ourselves Impacts Others
Like a pebble dropped into a calm pond, our well-being creates ripples that touch the lives of others. Discover the power of self-care to positively impact those around you.
Finding the heat when your yoga instructor doesn’t deliver
Austin Barry looks forward to the heat and sweat of an intensive vinyasa class. But what happens when her yoga instructor delivers tortoise instead of hare? This poetic article journeys through a reframing of that moment of disappointment and an understanding of the toolkit we always have in our possession.
A day at the spa offers more than pampering
A trip to the spa has long been referred to as a day of “pampering”. Self-care is no longer an indulgence, but a necessary essential to navigate the stressors of increasingly complex lives.
Three yoga poses for lower back pain
Some of the yoga asanas best suited for relieving lumbar spinal discomfort are also amongst the most accessible. Now let's start soothing those spines!
Zachariah Grace’s “magical music” featured in Prove Magazine
Lean about one of the newest members of our wellness team! Zachariah’s unique approach to sound and healing was just featured in an interview with Prove magazine.
BODY celebrates two decades in Santa Fe with a spa remodel (Press Release)
As BODY enters its twentieth year in business, it does so with a refreshed look. The 8,000 square foot wellness center in Santa Fe New Mexico just wrapped a major renovation on its spa and yoga studio, featuring new floors, wall finishings, furniture, and artwork.
BODYkids is Open!
New paint, floors, toys and faces! A creative playspace incorporating movement and art into nurturing and fun drop-in childcare. Geared towards 2-6 year olds in the heart of Santa Fe.
Our spa renovation was featured in the newspaper
The Santa Fe New Mexican newspaper announced BODY’s spa renovation and new eatery.
Which mini-facial is right for your skin?
BODY offers an affordable mini facial where you can select from 4 different high-impact treatments. Which one is best for your skin goals?
Making wellness last beyond your spa visit
A day at the spa is a respite from civilization and chance to reconnect to yourself. Is there a way to hang on to that restorative feeling as we re-enter everyday life?
Is a Jessner Peel worth the hype?
Should you try the Jessner Peel? Here we answer your questions about what it is, how it works, and if it’s the right skincare treatment for you.