We spend nearly a third of our lives in bed—wrapped in sheets, cradled by pillows, surrounded by fabrics that touch our skin for hours at a time. Yet, while we seek rest and renewal, we rarely stop to consider what we’re truly resting in. Conventional bedding is often filled with toxic chemicals, synthetic dyes, and pesticide-laden fabrics, creating an unseen but deeply impactful disruption to our health and well-being.

What we put on our plates shapes how we feel, move, and exist in the world. Food isn’t just fuel—it’s a way to honor both our bodies and the planet. At Body Cafe, we are intentional about every ingredient, ensuring they support local Santa Fe farmers and the integrity of our clients health and vitality.

Sustainability is no longer a trend—it’s a movement, and in the realm of fashion, it’s the ultimate statement of style. At Body of Santa Fe, we believe in clothing that not only looks good, it does good. Enter four standout brands that are redefining what it means to dress with intention: Beaumont Organic, Sula, Rita Row, and Prairie Underground.

Gluten-free has long been misunderstood as bland, restrictive, or something you settle for rather than savor. At Body Cafe, we know the truth: a plant-based, organic, and gluten-free diet is not just about what you remove—it’s about what you gain. When done right, it’s vibrant, nourishing, and deeply flavorful, a true celebration of whole foods that honor both the body and the planet.

There’s an enchanting “where am I?” feeling when guests walk into BODY for the first time. At first glance, a fashion boutique, and with each step one realizes there is so much more. Some come in for yoga, others for the boutique or cafe, but none expect a wellness emporium with six concepts in one space. The agenda BODY aims to help guests live their healthiest lives yet. Whether that be through movement, bodywork, or through what they eat — there’s a corner of BODY made for you.

Your skin tells a story—one of nourishment, care, and the rituals you embrace daily. It also reveals what’s happening beneath the surface—stress, imbalances, and the toll of environmental exposure. True radiance isn’t something you achieve overnight; it’s cultivated through deep, intentional self-care. Facials, when done consistently and with clean, high-performance ingredients, are more than skin-deep. They’re an act of devotion, a way to honor your body’s natural rhythms while restoring balance.

In a culture flooded with fleeting trends and mass production, crafting a conscious wardrobe is a radical act of self-expression and intention.

There’s a certain alchemy in embracing rituals that have transcended centuries—practices that honor the body’s innate intelligence and unlock a radiant, sculpted glow from within. Gua Sha, an artful technique steeped in Traditional Oriental Medicine, has long been revered for its ability to invigorate the skin, boost microcirculation, and melt away tension held deep in the facial muscles.

Imagine biting into a salad so fresh, it still holds the warmth of the sun. Picture herbs so fragrant, their scent lingers in the air long before they touch your plate. This is food at its most alive—grown with intention, harvested at its peak, and served with the kind of care that makes every bite feel like a gift.

As National Stress Awareness Day approaches this week, we meditate on offerings BODY has for clients to feel their best from the inside out. We know stress enters our systems whether we like it or not and the temptation to avoid it or numb it is high, however, we believe in holistic remedies that help move stress out of the body with several modalities offered here at BODY. From acupuncture to massage therapy, incorporating self-care into your routine will mitigate cortisol from skyrocketing in your body, while also promoting boosted mood and energy. 

Our bodies are wise. Every cell, every system is designed to support balance, vitality, and renewal. However, in the modern world—we’re inundated with stress, environmental toxins, and sedentary habits causing our natural detoxification processes to need a little extra support. Enter yoga: a practice not just for flexibility or mindfulness but for deep, cellular-level cleansing. By incorporating specific asanas that stimulate the lymphatic system, we can encourage detoxification, reduce inflammation, and awaken a more vibrant sense of well-being.

At the height of preventative and anti-aging skincare, adding stem cells to your next facial brings your skin to the next level of rejuvenation. 

After thinking Pilates was an elite club for influencers and celebrities, I finally tried for two weeks to see what all the hype was about. I can relate to anyone who thinks Pilates looks way too hard and intimidating, the reformer itself is unlike any machine I've worked out on. The commitment was a challenge, but one that left me craving more because of the results I saw.