Radiate Wellness at BODY.
Santa Fe’s destination for healthy living.

Strength is often measured by what we endure, how much we give, and how well we keep going despite the weight of it all. But what if strength is also found in the pause? In the deliberate act of stepping away, replenishing, and reclaiming our energy?

Strength is more than muscle—it’s the way we move through the world, the foundation of our resilience, the quiet confidence that comes from knowing our bodies are strong, capable, and aligned. Body Strong, our newest class offering at Body of Santa Fe, is a thoughtful, intentional approach to strength training, designed to help you build power from the ground up.

Santa Fe isn’t just a place—it’s a powerful, spiritual vortex that calls to those in search of healing, clarity, and deeper connection. It’s a place where the earth’s energy converges in a unique way, amplifying personal growth and transformation. For centuries, this high desert landscape has been revered for its spiritual power, where energy lines intersect and create a palpable force that accelerates healing and emotional shifts. It’s the very force that has drawn so many of us on the BODY team to Santa Fe. The land hums with offerings to connect to something greater—inviting those who arrive to align with their deepest purpose.

Processed foods are everywhere. They're quick, cheap, and easy—appealing when juggling a million things. We get an intuition about situations where there must be a catch when something is too good to be true. Sadly, we overlook what we eat falling into that category, and just like processed foods, beneath that convenience, there's a price to pay. Those preservatives, artificial additives, and refined sugars in packaged products aren’t just harmless fillers—in America, we’re ingesting dyes, formaldehyde, and more chemicals quietly damaging our bodies over time. Preservatives, used to extend shelf life and keep things looking fresh, have been linked to a range of issues, including hormone imbalances, digestive problems, and an increased risk of chronic conditions like heart disease and obesity. The worst part? These effects build slowly until you notice a shift in your health.