Radiate Wellness at BODY.
Santa Fe’s destination for healthy living.

Ingredients from a chef’s menu and family recipes have much in common –– they’re often kept secret. There is merit to keeping things coveted and close, but there is also value in contributing to a greater cause. In this case, sharing recipes allows us to reach people outside of our tranquil cafe to extend the message of BODY. It isn’t news that a plant-based diet will radically change one’s health for the better, but what might still take some convincing, is how to make plant-based meals craveable and familiar. 

Being pregnant is quickly learning that every decision that used to be for you, is now for the wellbeing of your baby. As the maternal instincts set in, validating the feelings and frustrations around the physical reality of carrying a baby can be challenging. The truth is, pregnancy is bliss, but it’s also a huge shift in your body and it’s okay to put yourself first to feel some healthy relief. If you’re here, you’re probably looking into how and if pre-natal massages can bring you comfort. The good news is, it can! 

In a restorative class, everything feels slow, intentional, and gentle. It's surprising how elastic one can feel the next day, as the postures feel so supposed. This practice is a testament to how much movement is medicine and how effective low-impact movement can be for the body without having a harsh impact on the joints, muscles, and tendons.

For many, the dawning of a new year can have a magnetic, optimistic effect on one’s mind. For others, it can be a challenging, overwhelming period. The weight resolutions carry is all about perspective; it can be positive and motivating, or it can feel like an immense amount of pressure. What if rather than a list of resolutions, you resolve to be the best version of yourself? What creates your best self could look different every day.