Movement Meditation: Key Benefits of Mysore Yoga
While many might think of meditation as a linear practice involving a seated position and sitting in silence, the term itself is an umbrella for non-linear methods of presence. Our Mysore class may just be your next favorite class and form of meditation. The best part is that once you memorize the sequence, you can do it anywhere.
Massages are not a treat after 30, they're part of your routine
After nearly a year of ailments, I just accepted my body’s aches as a part of the aging process, until the massages I booked at BODY of Santa Fe changed what I knew about my body.
Nia: A Unique Form of Fitness
Start your day off with Nia, a fusion of dance, martial arts, and mindfulness techniques. Nia classes follow a structured progression where you step in a focus, get moving, stretch, and use floor play to build strength and flexibility.
Mastering the Art of Balance: Yoga Tips for a Harmonious Life
Discover three aspects of your yoga practice that you can apply to your life to cultivate harmony.
Finding the heat when your yoga instructor doesn’t deliver
Austin Barry looks forward to the heat and sweat of an intensive vinyasa class. But what happens when her yoga instructor delivers tortoise instead of hare? This poetic article journeys through a reframing of that moment of disappointment and an understanding of the toolkit we always have in our possession.
Three yoga poses for lower back pain
Some of the yoga asanas best suited for relieving lumbar spinal discomfort are also amongst the most accessible. Now let's start soothing those spines!
BODY celebrates two decades in Santa Fe with a spa remodel (Press Release)
As BODY enters its twentieth year in business, it does so with a refreshed look. The 8,000 square foot wellness center in Santa Fe New Mexico just wrapped a major renovation on its spa and yoga studio, featuring new floors, wall finishings, furniture, and artwork.
ALLURE Magazine Approved!
ALLURE magazine wrote an article on the 23 Must-Visit Small Beauty Businesses Across the US. Can you guess who was included?!
A tasty origin story
In 2004, Lori Parrish took over a former supermarket to open BODY, a wellness destination for higher living featuring a spa, yoga studio, and sustainable living boutique. Much like the sections of a supermarket collectively providing the nourishment the body needs, Lori’s integrated approach to wellness merges the essentials of natural living under one roof.