This Psoas massage felt like a spiritual therapy session
When I walked into my massage at BODY, I didn’t know about the Psoas and how it holds on to trauma. The Psoas is a muscle on either side of the spine attached to the femur and pelvis and is associated with our body’s fight or flight response.
Massages are not a treat after 30, they're part of your routine
After nearly a year of ailments, I just accepted my body’s aches as a part of the aging process, until the massages I booked at BODY of Santa Fe changed what I knew about my body.
Craniosacral Massage: A Gentle Approach to Pain Relief
Craniosacral Therapy offers a gentle yet effective path to relaxation, tension relief, and overall wellness. Could this treatment work for you? Read along to learn from one of our craniosacral massage therapists.
A day at the spa offers more than pampering
A trip to the spa has long been referred to as a day of “pampering”. Self-care is no longer an indulgence, but a necessary essential to navigate the stressors of increasingly complex lives.
Our spa renovation was featured in the newspaper
The Santa Fe New Mexican newspaper announced BODY’s spa renovation and new eatery.
Making wellness last beyond your spa visit
A day at the spa is a respite from civilization and chance to reconnect to yourself. Is there a way to hang on to that restorative feeling as we re-enter everyday life?