Unveiling Ashtanga: A challenging moving meditation
Ashtanga, known for its demanding and traditional style, integrates breath, movement, and mindfulness through a challenging sequence of poses performed in a specific order. This disciplined practice, characterized by a fixed order and specified breathing rhythm, not only strengthens and shapes the body but also influenced various styles like hot yoga, vinyasa, and power yoga.
Finding the heat when your yoga instructor doesn’t deliver
Austin Barry looks forward to the heat and sweat of an intensive vinyasa class. But what happens when her yoga instructor delivers tortoise instead of hare? This poetic article journeys through a reframing of that moment of disappointment and an understanding of the toolkit we always have in our possession.
Three yoga poses for lower back pain
Some of the yoga asanas best suited for relieving lumbar spinal discomfort are also amongst the most accessible. Now let's start soothing those spines!
BODY celebrates two decades in Santa Fe with a spa remodel (Press Release)
As BODY enters its twentieth year in business, it does so with a refreshed look. The 8,000 square foot wellness center in Santa Fe New Mexico just wrapped a major renovation on its spa and yoga studio, featuring new floors, wall finishings, furniture, and artwork.