Like yoga, writing is a spiritual practice. A blend of organic free movement, yin yoga, process writing and sharing, this workshop is designed to hold space for emotional release through feeling what is happening in the physical and emotional bodies and allowing those discoveries to emerge on paper and in community. Time spent together interweaves free movement and yin shapes with writing and sharing as an ongoing opportunity to move through vulnerability to experience truth and foster the courage to tell it.

Emily Hyland will be guiding this writing + yoga workshop!