Are you ready to change your body and your life? Come experience NIA—a dynamic, dance-based workout that delivers joyful conditioning for the whole person:
body, mind, emotions, and spirit.

Nia will energize, mobilize, and motivate you to find lasting health and well-being. Nia’s exciting, music-driven routines combine elements of dance, martial arts, and yoga for optimum fun and fitness.

COMING SOON
FAMILY NIA
Begins November 6, Every Thursday, 3:00 - 4:00 pm
Expressive, playful movement for adults and children. Have fun, get in shape, and connect with your inner child! Come on your own or bring the whole tribe. All ages welcome (children under 12 must be accompanied by an adult). Can’t get there by at 3:00? No problem; class will begin with a 15-minute “let off some steam” FreeDance as the students gather. $10 drop-in for adults or use your class card; $5 for children under 12.

NIA FOR LUNCH
Re-energize and feed your body inspiration! Refresh mid-day and continue rejuvenated.

NIA AWAKE!
Awaken body and spirit, move with joy and intention, enter the day with energy and grace!

NIA HAPPY HOUR
Renew, celebrate, shimmy the day away. Nourish the spirit with mindful movement.

NIA INSTRUCTORS

KELLE RAE OIEN
Certified Black Belt Nia Instructor. She began teaching Nia in Brazil, and was the first to bring Nia to the country. She brings a rich understanding of the human form through her experience as a Rolfer and Rolf Movement Therapist. Her classes are inspirational, fun and packed with power.

DANIELLE REDDICK
Certified in Nia, & Clinical Hypnotherapy. Trained in Alvin Ailey Dance School, yoga, tai-chi, & chi kung. Enjoys exploring mind-body connection through movement & hypnosis.

HILLARY WELLES
Certified Blue belt Nia instructor with a background in ballet, modern dance, & jazz. She has coauthored four books on personal transformation.

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