Drop-In Rate: $75
25 min. stretch out: $25/ $22 add on
Ten-Session Pass:* $650
Six Week Challenge:* $1080
(18 training sessions total- save 20%)

*Includes unlimited access to the Cardio Room and access to shower. Please bring your own towel.
Partner Training

Duo Drop-in: $45/person
Duo Ten Pass:* $400/person
Six Week Challenge for Duos:* $680/person

Group Training

A fun and economical way to get the results you want. Reservations recommended - all sessions are
limited to 5 people max. All first time clients should arrive at least 15 minutes early to complete their initial assessment. See front desk for schedule.

Integrated Core Class (ICC)
Affectionately known as the ‘gut and butt’ class, ICC is a great way to tone up while building a solid foundation for movement. Working from the deep stabilizing musculature outward, this class will tone and sculpt your hips, buns, thighs and abdomen in fun and exciting ways. You will be balancing on exercise balls, hanging from aerial fabric, and working your belly like never before! Leave happy and refreshed after a thorough stretch out. 60 minutes.

TRX Suspension Training
This is a core focused strength building class using the US Navy Seal-designed TRX suspension training straps in a dynamic circuit with cardio intervals. in a dynamic circuit, you will challenge both your muscles and your cardiovascular system. 60 minutes.
Metabolic Transformation Series (MTS)
Teach your body to burn fat as its primary fuel source. MTS is a 30-minute miracle taught on your choice of an elliptical, treadmill, or stationary bike**. Using a progression of specific heart-rate intervals over a series of weeks, Cardio FatBurn can transform your metabolism so you burn more fat during and after class. *6-week commitment recommended

Group Training Pricing

60 min. class 30 min. class
Drop-In Rate: $22 $10
Ten-Session Pass: $190 $90
Six Week Challenge: $324 $144
(18 sessions total)