Radiate Wellness at BODY.
Santa Fe’s destination for healthy living.

Santa Fe isn’t just a place—it’s a powerful, spiritual vortex that calls to those in search of healing, clarity, and deeper connection. It’s a place where the earth’s energy converges in a unique way, amplifying personal growth and transformation. For centuries, this high desert landscape has been revered for its spiritual power, where energy lines intersect and create a palpable force that accelerates healing and emotional shifts. It’s the very force that has drawn so many of us on the BODY team to Santa Fe. The land hums with offerings to connect to something greater—inviting those who arrive to align with their deepest purpose.

Processed foods are everywhere. They're quick, cheap, and easy—appealing when juggling a million things. We get an intuition about situations where there must be a catch when something is too good to be true. Sadly, we overlook what we eat falling into that category, and just like processed foods, beneath that convenience, there's a price to pay. Those preservatives, artificial additives, and refined sugars in packaged products aren’t just harmless fillers—in America, we’re ingesting dyes, formaldehyde, and more chemicals quietly damaging our bodies over time. Preservatives, used to extend shelf life and keep things looking fresh, have been linked to a range of issues, including hormone imbalances, digestive problems, and an increased risk of chronic conditions like heart disease and obesity. The worst part? These effects build slowly until you notice a shift in your health.

If Savasana feels like the ultimate, blissful yoga pose to you, just wait until you experience Yoga Nidra. There’s something deeply restorative about that final moment of rest, but Yoga Nidra, also known as yogic sleep, takes relaxation to an entirely new level. With hustle culture at the epicenter of western value systems, the idea of rest often comes with the price of guilt or only allowed when it’s time to sleep. Yoga Nidra calls us in to experience conscious transformation through the power of rest and deep relaxation.

Planning the perfect Valentine’s Day can be an overwhelming task. For a week devoted to celebrating love, many feel pressured between decisions, gifts, and making reservations. The good news is, there is no perfect plan; however, planning something with intention will get you pretty close. If you know Body, you know we’re devoted to helping people live their healthiest, best lives. So, to take some of the weight off Valentine’s Day plans, we’ve crafted an itinerary sure to fill anyone with love, gratitude, and healing.